The 12 Best Anger Management Resources of 2024, Tested and Reviewed

We had six people from California, Pennsylvania, Michigan, South Dakota, and New York try out Online-Therapy.com. While we did not use the platform specifically for anger management, we found the therapy sessions to be practical, focusing on solutions to current issues.

We were impressed that the company provides an unusually comprehensive cognitive behavioral therapy (CBT)-based approach to treatment, which is evidence-based in helping people overcome anger issues. The company's CBT program offers worksheets, journals, readings, activities, and even yoga alongside its therapy services to help you continue your anger management journey outside of sessions. We also appreciated the flexible scheduling options and that our providers offered thoughtful responses, and we felt that most sessions were productive overall. 

Online-Therapy.com has a program specifically designed to help you develop healthy tools to manage your anger. Its evidence-based treatment approach is available to anyone looking to improve their anger management skills and can also be approved for court-ordered treatment (but verify with specific court standards since requirements can vary). This combination of therapy services and additional resources makes Online-Therapy.com stand out compared to other online therapy platforms that offer help for anger management.

However, it’s important to note a few downsides to Online-Therapy.com. In our testing, we found the company’s services to be quite solution-focused, which may be useful to some—especially those seeking help with anger management—but a poor fit for others. Unfortunately, we also found the quality of the therapists was inconsistent, and they were sometimes unfocused. However, switching therapists is easy (it can be done in, effectively, one click), ensuring that we ultimately found providers who were a good match for us. 

• Insurance Accepted: No, but therapists can provide superbills for you to seek at least partial out-of-network coverage; HSA/FSA accepted
• Subscription Required: Yes
• Out-of-Pocket Costs: Basic plan is $200 per month for the self-guided CBT program, unlimited messaging with a therapist, and access to worksheets, yoga videos, online journal, and activity plan; Standard plan is $320 per month for one 45-minute session per week via live video, text, or voice, plus everything included in Basic; Premium is $440 per month for two sessions per week, plus the benefits of Standard plan; Couples is $440 per month for one 45-minute couples therapy session per week conducted via video, text, or voice, plus access to everything in the Basic plan for both of you; 20% discount for the first month

We surveyed 100 users of Online-Therapy.com:

• 89% rated Online-Therapy.com as very good or excellent overall
• 88% rated their therapist’s qualifications as good, very good, or excellent
• 95% said that most or all of their needs were met at Online-Therapy.com
• 99% are likely or very likely to recommend Online-Therapy.com to a friend or someone like them
• 12% were seeking anger management treatment

If you want to work on your anger management, the last thing you need is to be stressed about making it to a therapist’s office—even a virtual one—right on time each week. Enter BetterHelp. We had eight testers, from California, Kansas, Massachusetts, Missouri, New York, and the U.K., sign up for therapy with BetterHelp. We were delighted by the flexibility that the platform offered and how easily a session time and type could be changed. 

While BetterHelp is not an anger management-specific counseling company, it does employ numerous therapists who specialize in anger management (and you can specify that you’d like to work on anger issues when you sign up). And its format—combining weekly live sessions with asynchronous chat—may be a good fit if you’re trying to learn to deal with anger in healthier ways. For example, if you feel frustration rising within you, that might be a good time to send a message to your therapist. Although BetterHelp only asks that its therapists respond to clients within 24 hours, even just taking a moment to step away from the situation and send a message can give you an opportunity to check in with yourself and find calm.

Some therapists we tried were more professional and equipped to handle our needs than others, but we were won over by the way that BetterHelp accommodated any necessary scheduling, format, or therapist changes in just a couple of clicks. For example, there was one therapist who didn't show up for the first session and we were able to switch providers quickly. There were also some technological issues, like nearly inaudible audio or laggy chat functions. If impatience can trigger anger for you, this is something to be aware of before signing up. It also must be noted that BetterHelp has faced allegations of selling personal health information to advertisers. If this is a major concern for you, it may not be a good fit.

• Insurance Accepted: No
• Subscription Required: Yes, one monthly subscription plan with weekly rates subject to surge pricing
• Out-of-Pocket Costs: Varies by demand and location; typically costs about $70 to $100 per week, for a total of $280 to $400 monthly

We surveyed 100 users of BetterHelp:

• 87% rated BetterHelp as very good or excellent overall
• 87% rated their therapist’s qualifications as very good or excellent
• 95% said that most or all of their needs were met at BetterHelp
• 96% are likely or very likely to recommend BetterHelp to a friend or someone like them
• 9% were seeking anger management treatment

If you are looking for anger management counseling that won’t break the bank, Calmerry is a great choice. We had one person from Indiana test Calmerry’s services, and we liked that it offers several subscription options—messaging only, live video sessions only, or messaging and live video sessions—so we could choose the plan that fit our communication style and budget. It also offers a discounted first month, and many coupons are available online to get ongoing discounts. The quality of therapy we received from Calmerry was impressive, especially because it was offered at a lower price point than competitors’ services.

In our experience, the company really lives up to its name: Our therapist was a reliably calming presence in all sessions and text communications, and efficiently identified focal points to work on—qualities that would be beneficial for anger management therapy. All providers on Calmerry are fully licensed, and Calmerry has a human match each client to a therapist whose training and expertise meet their needs. Calmerry has therapists available in all 50 states, and, although we were unable to view a full roster of its therapists, the company lists anger management as one of the areas its providers are well-equipped to address. Coupled with our experience, this assures us that Calmerry is a good fit for those looking for anger management on a budget.

It’s worth noting that Calmerry’s video sessions are rather short (30 minutes, after which the video automatically ends). However, our therapist made the most of the time, assigned homework to extend our engagement with therapy, and checked in daily about our mood and assignment progress. However, its therapists do not provide documentation of your therapy sessions so, if you need to meet the anger management requirements of a court order, you may need to look elsewhere. 

• Insurance Accepted: No
• Subscription Required: Yes
• Out-of-Pocket Costs: $228 for a monthly subscription with messaging only; $250 for four live video chats per month; $310 for messaging plus two video chats per month; $360 for messaging plus four video chats per month. Your first month is discounted (making the messaging plus two live video session plan $66 per week, for example).

We surveyed 100 users of Calmerry:

• 88% rated Calmerry as very good or excellent overall
• 90% rated their therapist’s qualifications as very good or excellent
• 94% said that most or all of their needs were met at Calmerry
• 93% are likely or very likely to recommend Calmerry to a friend or someone like them
• 15% were seeking anger management treatment

We had nine people from California, North Carolina, Florida, Kentucky, Missouri, New York, and Mississippi test Amwell. It gets high marks for three critical features: The company employs therapists who specialize in anger management; it accepts most insurance plans; and it uses a convenient, affordable, pay-as-you-go model. Through Amwell, you can choose when you want to see a provider for anger management, and you only pay for the sessions you need.

We were impressed with the racial and cultural diversity and relatively quick availability of providers (some could be booked within a week). Therapists on Amwell come from a variety of backgrounds and have extensive training and experience, so you can find a therapist with training in anger management as well as whatever co-occurring mental health issues you may have. We found most therapists to be kind, relatable, and professional.

A downside is that we experienced some technical issues with the platform, including call drops. Additionally, the quality of therapists was somewhat variable depending on the type of care we were looking for (such as therapy for kids rather than adults). We did admire that therapists were highly qualified and straightforward about what they were or were not able to help with, instead of taking our money regardless of whether their services were a good fit for our needs.

• Insurance Accepted: Amwell accepts most major insurance plans, including Aetna, Anthem, BlueCross BlueShield, Emblem Health, Horizon, and UnitedHealthcare
• Subscription Required: No
• Out-of-Pocket Costs: Varies by insurance; up to $99 for therapy sessions; $199 for initial psychiatry appointment and $95 for follow-up sessions; in one instance, we paid $109 for a therapy session

We surveyed 100 users of Amwell:

• 88% rated Amwell as very good or excellent overall
• 93% rated their therapist’s qualifications as very good or excellent
• 98% said that most or all of their needs were met at Amwell
• 95% are likely or very likely to recommend Amwell to a friend or someone like them
• 8% were seeking anger management treatment

We had five people—from Connecticut, Florida, Michigan, New York, and Pennsylvania—test out Teen Counseling with their teenagers. Our testers and their teens did not specify needing therapy for anger management, but Teen Counseling does employ therapists qualified in this specialty. Overall, our testers were pleased to discover the company’s therapists were genuinely interested in helping teens, gave personalized feedback, and were willing to be flexible to find the time and format that works best for their clients, even if that meant going past the allotted session time (despite the fact that they are not paid for extra time). 

Teen Counseling employs thousands of therapists licensed in adolescent psychology and trained to work with clients ages 13 to 19, and many of the counselors specialize in anger management. The service also addresses many other issues, including depression, anxiety, and eating disorders, which is a bonus, as there are often many factors that can affect teenagers’ mental health, especially when it comes to managing anger. Minors must be invited to therapy after a parent or guardian completes the sign-up, but their privacy and confidentiality are protected at Teen Counseling unless their therapist believes they may be a victim of abuse or neglect or pose a danger to themselves or others.

Unfortunately, however, Teen Counseling’s standard sessions are only 30 to 45 minutes long. To us, this isn’t really long enough to dig into deeper issues, but it may make therapy feel less overwhelming to teenagers. In addition, users should be aware that Teen Counseling is owned by BetterHelp, which has been criticized for inappropriate use of client data.

• Insurance Accepted: No, but accepts HSA or FSA payments
• Subscription Required: Yes
• Out-of-Pocket Costs: Ranges from $260 to $360 per month, depending on your location and therapist availability, and includes four live sessions (typically one $65 to $90 session per week) in the format of your choice, plus 24/7 messaging with your teen’s therapist

We surveyed 100 users of Teen Counseling:

• 86% rated Teen Counseling as very good or excellent overall
• 87% rated their therapist’s qualifications as very good or excellent
• 93% said that most or all of their needs were met at Teen Counseling
• 93% are likely or very likely to recommend Teen Counseling to a friend or someone like them
• 22% were seeking anger management treatment

Logan Social Services offers some of the most affordable anger management services available and is a good fit for those who are self-motivated and value the autonomy of going at their own pace. We have not tested this service ourselves but feel assured that its self-guided courses are a valuable resource based on our research into the company’s history and reputation. 

The courses’ weekly modules range in total length from four to 52 hours. Self-paced courses can be completed as quickly or slowly as you like, while weekly courses are limited to one class per week to meet requirements that may be set by courts or employers. Many courses offered by Logan Social Services are accepted by courts, employers, or schools for anger management certification. The company also offers an anger management assessment for $35, which can provide you with insight into your anger and individualized needs. The assessment is not required, but it can help you determine if an anger management course might be right for you.

Weekly anger management courses through Logan Social Services are affordable for most and have a price-match guarantee; prepayment is required before starting. However, these courses are not a replacement for therapy. If anger often derails your life or relationships or may be related to mental health issues such as PTSD, you should consider therapy with a mental health professional who can help you understand and manage your triggers. 

• Insurance Accepted: No
• Subscription Required: No
• Out-of-Pocket Costs: The anger management assessment is $34.95. Prices for courses vary by length and range from 4 hours at $24.95 to 52 hours at $199.95. Effective Problem-Solving and Decision-Making course is $49.95 for 8 hours; Road Rage and Aggressive Driving course is $49.95 for 8 hours, $79.95 for 16 hours, and $109.95 for 24 hours.

Although it’s been in operation for at least a decade, there aren’t many reviews of Logan Social Services online. This is perhaps because it is geared toward users who want to work on their anger anonymously and in compliance with work, court, or school requirements. Given its history, affordability, and the fact that its courses were developed by licensed counselors, we feel confident recommending Logan Social Services to those who want self-paced anger management courses, but it should not be considered a therapy substitute.

Eleven testers from California, Florida, Iowa, Indiana, Kansas, Minnesota, Missouri, New York, North Carolina, and South Dakota tried out Talkspace, completing at least two live sessions with their therapists as well as messaging with them in between. Talkspace also provides the effective tools of traditional anger management therapy with the added convenience, affordability, and privacy of messaging-only contact. 

We were pleasantly surprised by some of the actionable and insightful advice for conflict resolution we received from Talkspace therapists—a good sign for their effectiveness at anger management therapy.

The company’s providers are well-trained in cognitive behavioral therapy (CBT), which has proven to be effective at teaching clients healthy tools for managing emotions. CBT can help us learn how to recognize what triggers our anger, how it can make our thinking go haywire, and what techniques can help us diffuse the overwhelming feelings, like breathing, different ways of seeing the situation, and how to communicate clearly but not aggressively.

We sometimes found messaging with Talkspace therapists between sessions to be pretty impersonal and limited in its utility, with most only sending about one message every 24 hours. But we appreciated the ways therapists got creative to make the most of live messaging sessions, like sending voice messages for us to listen to, while we were able to maintain the privacy of texting. Talkspace uses an algorithm to pair clients with therapists and claims to take into account the client’s needs and preferences as well as the therapist’s workload. In practice, we didn’t always feel the therapists chosen for us made sense—but what does make sense to us is the convenience and privacy of text-based therapy for anger management.

• Insurance Accepted: Talkspace accepts plans from most major insurers, including Aetna, Cigna, Optum, UnitedHealthcare, BlueCross BlueShield, Carelon, Regence, Premera, Gatorcare; accepts some Medicare plans; doesn’t accept Medicaid
• Subscription Required: Yes
• Out-of-Pocket Costs: Varies by insurance; Messaging-only plan starts at $69 per week; Live therapy plan starts at $99 per week and includes messaging and four live sessions a month; Live video therapy, messaging, and group workshop plan is $109 per week; Psychiatry/medication management costs $249 for an initial evaluation with follow-up sessions starting at $125 each (not part of a subscription)

We surveyed 100 users of Talkspace:

• 92% rated Talkspace as very good or excellent overall
• 89% rated their therapist’s qualifications as very good or excellent
• 95% said that most or all of their needs were met at Talkspace
• 97% are likely or very likely to recommend Talkspace to a friend or someone like them
• 11% were seeking anger management treatment
  

Six people from Florida, New York, Ohio, Michigan, Illinois, and Oregon tested LifeStance, and two tried its couples counseling services specifically. LifeStance gets high marks from us for its empathetic, compassionate, and dialed-in couples therapists. Although we didn’t ask our testers to disclose what specific issues they were seeking therapy for, the couples (and family) therapists at LifeStance can offer support for anger management as well as communication issues, sexual problems, conflicts, substance use, infidelity, and issues related to blended families—all concerns that can affect the way you feel and manage anger. 

Our couples therapists were warm and welcoming without becoming distracted from the session. We were especially glad that the therapists gave us much to think about and work on between sessions. The solid connections we felt with our therapists may be due in part to the fact that LifeStance lets you choose any therapist you’re interested in during the sign-up process, so long as that provider is licensed in your state and accepting new patients. You can easily filter for preferences, like the gender of your therapist, times they are available, issues they help address, and modalities they use, and each therapist has a thorough bio on the website.

Notably, “anger management” is not listed as a particular area of expertise in the filter options, though we were able to find some LifeStance therapists who work in this specialty. The website also says you can call the company to get connected to an anger management specialist. While we ultimately were very happy with our LifeStance therapists—especially those who work with couples—the company stumbles considerably on the administrative side. Despite the seemingly simple start to the sign-up process, LifeStance at times sent us in loops of phone calls and online scheduling in our attempts to make appointments.

• Insurance Accepted: Yes, accepts most insurance plans, including Aetna, BlueCross BlueShield, Cigna, Carelon, and Humana
• Subscription Required: No
• Out-of-Pocket Costs: Varies by insurance and doesn’t list its exact prices until you sign up and check on your insurance coverage

We surveyed 100 users of LifeStance Health:

• 77% rated LifeStance Health as very good or excellent overall
• 84% rated their therapist’s qualifications as good, very good, or excellent
• 95% said that most or all of their needs were met at LifeStance Health
• 89% are likely or very likely to recommend LifeStance Health to a friend or someone like them
• 19% were seeking anger management treatment
  

We tried out Mindful Care with the help of two testers from New York (one of the six states the company serves) who tried out both Mindful Care’s 20-minute micro-therapy sessions and its group therapy option. Mindful Care’s groups—a program it calls “MindFit”—are named in broad strokes, with titles like “CALM group therapy for anxiety,” “RISE group therapy for life’s challenges,” and “WISE, a skills group for handling tough emotions” (which might be a good fit for anger management support). Each nine- to 15-person group has a weekly morning, afternoon, and evening meeting, so you can choose a time that suits your schedule. 

Group therapy at Mindful Care was an open-ended but deeply supportive experience. Participants were respectful and encouraging and the licensed facilitator guided the conversations without taking time away from the participants, leaving us looking forward to returning. This type of atmosphere makes the groups a great fit for anger support, as they act as a practice ground for patience and respectful, validating communication. In addition, Mindful Care’s groups take place over Zoom, which allows users to send heart or thumbs-up emojis to support their peers without interrupting them.  

While the group descriptions were helpful, the path from choosing one to joining one was bumpy and ultimately required a call to customer service, so prepare for some potential frustration if you sign up. But once we were in our group, everything went smoothly.

• Insurance Accepted: Yes, in-network with many insurance providers, though group therapy might not be covered by insurance
• Subscription Required: No
• Out-of-Pocked Costs: Varies by insurance; group therapy costs $35 per session

We surveyed 100 users of Mindful Care:

• 83% rated Mindful Care as good, very good, or excellent overall
• 86% rated their therapist’s qualifications as good, very good, or excellent
• 90% said that most or all of their needs were met at Mindful Care
• 96% are likely or very likely to recommend Mindful Care to a friend or someone like them
• 12% were seeking anger management treatment

If you have determined that an intensive anger management program is right for you, Anger Coach provides immersive courses with a wide variety of resources and support tools to choose from. We have not tested Anger Coach ourselves, but based on our research, the content of the courses, and the qualifications of the experts who developed Anger Coach’s programs, we feel confident recommending it.

“Technically this is not therapy, since coaching differs from therapy,” explains Dr. Marschall (therapy tends to explore the history of your anger problems while coaching focuses on here-and-now solutions). “But the resources offered here seem to have good evidence backing. They also have great resources for a variety of concerns, including relationship work.” Home study courses are available for those with busy schedules who cannot commit to a set class time, and live classes are available for those who need them. Worksheets, videos, and audio resources can supplement your anger management course, whether you seek individual treatment or anger management courses (or both).

Sign-up is fast, easy, and available on the website. Services are available for individuals or couples, with specialized services for those considering divorce. In addition, Anger Coach offers a money-back guarantee if you are seeking anger management due to a court order and the court does not accept its course to meet your requirement.

• Insurance Accepted: Yes, but not clearly listed and you need to call the company to check about insurance
• Subscription Required: No
• Out-of-Pocket Costs: Service costs vary; $180 for individual consultation, $65 for enrollment, $30 for workbook, $35 per class

We have not surveyed Anger Coach users and there are few reviews of the program online. One Yelp user left a glowing review of Dr. Tony Fiore, the psychologist behind Anger Coach’s programs, describing him as one of the most knowledgeable people about anger management. However, the only other reviewer discouraged others from seeing Fiore for marriage counseling and implied that the therapist questioned his religious beliefs. However, because of the intensive treatment that Anger Coach provides that isn’t easy to find elsewhere, we feel comfortable recommending it as a service.

An order from a judge to complete a course or therapy for anger management can be confusing and scary. While it is important to satisfy court orders, these courses can also be an excellent opportunity for self-improvement. My Court Class is an organization that provides online courses to satisfy court orders for anger management, domestic violence, alcohol awareness, minor-in-possession offenses, and more. (Always check with the court to ensure that a course meets your jurisdiction's requirements and any specifications in your court order.)

Anger management classes at My Court Class range from four to 52 hours long and can accommodate a range of requirements. All courses are self-paced, which grants flexibility for anyone with childcare or work scheduling issues. Additionally, online courses add a level of privacy, as you generally cannot run into anyone you know in class. My Court Class’s anger management classes include important topics such as expressing and recognizing anger, managing aggression, conflict resolution, and accepting feedback. It provides a wide range of skills and knowledge for dealing with your anger.

We have not had the chance to try My Court Class ourselves; that said, the company’s reputation precedes it. “While I have not personally worked with this group, I have heard they have great options for self-paced courses that you can do on your own schedule,” says Dr. Marschall. “They also prioritize meeting criteria for folks ordered to take an anger management class by a judge.” 

• Insurance Accepted: No
• Subscription Required: No
• Out-of-Pocket Costs: Courses vary in price depending on length. You can choose from nine packages for anger management classes, which start at $75 for four hours and range all the way up to $425 for 52 hours.

Although we did not survey any users of My Court Class, experts like Dr. Marschall speak highly of its comprehensive programs and the important purpose it serves to those who need to satisfy a court requirement for anger management. There are few reviews online—perhaps due to the stigma surrounding anger and related issues like bipolar disorder—but one user praised the knowledgeable My Court Class instructors and expressed gratitude for being able to access a user-friendly program from home.

We acknowledge that anger management therapy isn’t an option for everyone—whether due to cost, time, location, or lack of insurance—and that shouldn’t stop those who want to handle anger more healthily from learning to do so. While we did not test this service ourselves, we liked that Udemy offers a wide range of courses varying in length and intensity. Dozens of anger management courses are available for $20 each, with some courses running up to $80. Keep an eye out for temporary discounts on specific courses for more savings.

Topics include general anger management, emotional stability, specific tips for managing anger, conflict resolution, and dealing with intense emotions. According to Udemy, all courses are taught by “real-world experts” on each topic. Instructors are asked about their experience teaching and creating video content, with resources provided to ensure high-quality courses.

Udemy's self-paced anger management courses aren’t a substitute for therapy, but can be a good starting point to build skills. Each course has specific learning objectives and a recommended audience, and you receive your certificate upon completion of the course. Udemy reviews and vets all courses before they are public. It's a great resource for self-improvement, especially for those looking to learn more about their emotions and manage their anger in a healthier way.

• Insurance Accepted: No
• Subscription Required: No
• Out-of-Pocket Costs: Each course is purchased on its own, so prices vary. Anger management courses range from $20 (the majority are at this level) to $80 and Udemy also has some free short courses and frequently offers sales and discounts.

Although we didn’t survey any Udemy users, it’s clear that many of Udemy’s online anger management courses are wildly popular, regularly selling out. In reviews featured on the company’s website, users praise some of Udemy’s bestselling anger management courses for being concise, offering actionable advice, and even giving them hope that they can overcome their struggles with anger.