How a Life Coach Can Help You

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.

Coaching is a relatively young formal field, but it has roots in many older disciplines. It draws on areas such as the human potential movement of the 1960s, leadership training, adult education, personal development, and numerous areas of psychology.

Life coaching formally emerged during the 1980s and grew in popularity throughout the 1990s and 2000s. Some of the earliest life coaches focused on life planning, but the field eventually grew to encompass other life areas, including relationships, finances, careers, health, and overall well-being.

What Does a Life Coach Do?

Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.

By creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

Who Should Consider Working With a Life Coach?

Many people seek life coaches for guidance in navigating a significant life change, such as taking on a new career. In plenty of cases, however, people turn to life coaches simply to help build a happier, more meaningful life.

There are several indications that working with a life coach could be helpful for you. These signs include:

• Frequent irritability
• High levels of stress and/or anxiety
• Inability to break bad habits
• Lack of fulfillment in your social life
• Persistent feelings of dissatisfaction at work
• Sense of blocked creativity

In recent years, life coaches have gained more mainstream recognition. A growing number of creatives, executives, and entrepreneurs are now turning to life coaches to help them attain success in their professional and personal lives.

Types of Life Coaches

Some life coaches take a more general, all-encompassing approach, but there are also many that specialize and focus on helping people in specific areas. If you are considering seeing a life coach, consider looking in some of the following specialty areas:

• Addiction and sobriety coaching
• Business, executive, and leadership coaching
• Career coaching
• Dating and relationship coaching
• Diet and fitness coaching
• Divorce coaching
• Family life coaching
• Financial coaching
• Health and wellness coaching
• Life skills coaching
• Mental health coaching
• Spirituality coaching
• Sports coaching

Difference Between a Life Coach and a Therapist

Although there may be some overlap in the benefits of working with a life coach and participating in psychotherapy with a licensed therapist, these professionals have distinct roles and serve unique purposes.

Unlike life coaches, therapists and other mental health professionals focus on healing, treating mental health conditions, and helping people work through trauma and other issues from their past. While working with a life coach may help you to deal with certain unresolved issues, life coaches cannot treat mood disorders, anxiety disorders, addiction, or any other mental health condition.

Therapists have a degree and are licensed mental health professionals. They must follow an ethical code and adhere to regulations regarding confidentiality and ongoing education.

Life coaches, on the other hand, are not governed by a board and don't have to comply with the Health Insurance Portability and Accountability Act (HIPAA), and its privacy rules that help protect your personal health information. To that end, a life coach should never be considered as a substitute for a mental health professional.

If you’re experiencing symptoms of a mental health problem (such as feelings of hopelessness, difficulty concentrating, sleep disruption, and mood disturbance), it’s crucial to consult a mental health professional as soon as possible.

What a Life Coach Can Do for You

One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success.

The following are some of the benefits that may result from having a life coach:

• Better work-life balance
• Elimination of long-held fears and anxieties
• Enhanced creativity
• Greater financial security
• Improved communication skills
• More satisfying work life
• Stronger relationships with friends and family

Additionally, people frequently work with life coaches to overcome barriers that may interfere with finding a partner or mate. Many people also look to life coaches to help identify their passion and carve out their ideal career path.

Since sessions typically occur regularly over a prolonged period of time, life coaches can ensure that their clients implement what is necessary to experience significant change.

Accountability is one of the prime advantages of working with a life coach. As a result of working with a life coach, clients often achieve their goals more quickly and efficiently than they would if working on their own.

How Effective Is a Life Coach?

While people may report subjective benefits after seeing a life coach, there have also been studies that have shown that life coaching can be beneficial in a number of areas:

• One study found that both individual and group coaching was helpful in reducing procrastination and improving goal attainment.
• One review of studies found that health and wellness coaching showed promise for improving self-efficacy and self-empowerment.
• A 2020 study published in Frontiers in Psychology found that coaching-based leadership interventions could be effective for enhancing well-being and improving organizational functioning.

Research suggests that life coaching can have a range of positive effects, including improvements in personal insight and improved self-reflection. It may also help improve overall mental health and quality of life.

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Tips When Seeing a Life Coach

Life coaching sessions can take many different forms. For example, some life coaches meet with their clients in person, while others conduct their sessions over the phone or by Skype.

Each session should leave you feeling empowered and uplifted, so it’s critical to find a coach whose style and philosophy resonate with you.

For help in finding a qualified life coach, try consulting an organization such as the International Coach Federation (ICF).

Potential Pitfalls of Working With a Life Coach

Before you see a life coach, there are a few potential pitfalls that you should watch for:

Don't Expect Immediate Results

Your life coach can help you make plans, address problems, and work toward achieving your goals, but it is important to remember that these things take time. If may be helpful if you set some short-term and long-term goals to work toward.

Choose the Right Kind of Life Coach

Consider if your coach is suited to your needs. Not all life coaches take the same approach to a problem, so what you get out of the process may have a lot to do with the type of relationship you have with your coach. Look for a coach that is suited to working with your personality type and approach to solving problems.

Choose the Right Kind of Help

Don't see a life coach to address serious mental health issues. If you are experiencing symptoms of a mental health condition such as depression or anxiety, you should talk to your doctor or therapist to discuss your treatment options. Life coaches can offer advice that can improve your well-being, but that does not mean they can provide mental health treatment.

Takeaways

If you've been struggling to reach your goals or dealing with feelings of discontent, working with a life coach can be a great way to find a sense of purpose and motivation. These professionals aren't meant to provide therapy or treat mental disorders. Instead, they are there to help you evaluate the things that are holding you back so that you can work toward a happier and more fulfilling life.