Does Sound Healing Actually Work?

We already know that music can have a major impact on our mood. Fast beats pump us up and motivate us to work out, slow songs make us feel wistful and melancholic, and soothing music helps us drift off to sleep.

And what is music, but a collection of sounds? Sounds have vibrations that affect us on a neurological, physiological, and biochemical level.

Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation.

If you’ve come across the concept of sound healing or if you’re thinking of doing a session, you’re probably wondering what it involves and what to expect.

What Exactly Does a Sound Healing Session Involve?

Sound healing sessions are often referred to as sound baths because the idea is to bathe in the sounds and let them wash over you.

“A sound bath is a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to invite gentle yet powerful therapeutic and restorative processes to the mind and body,” says Sara Auster, a sound therapist, meditation teacher, and author of “Sound Bath: Meditate, Heal, and Connect Through Listening.

Sound healing sessions can be private or as part of a group. Each person sits or lies down on a yoga mat or meditation carpet. The therapist may offer you an eye mask, neck pillow, cushion, or blanket, to help you get comfortable.

Auster explains that over the course of the session, the therapist will guide you to focus on sounds like their voice, your breath, and a variety of overtone-emitting instruments, such as:

• Chimes
• Tuning forks
• Gongs (sessions using only gongs are known as gong baths)
• Shruti boxes (small bellows-operated musical instruments with reeds)
• Himalayan singing bowls (metal bowls)
• Crystal singing bowls (crystal/glass bowls)
• Monochords 

The sounds aren’t melodious like music, so you’ll be disappointed if you’re expecting a harmonious symphony. However, the sounds are pretty powerful and if you concentrate, you can often feel them as well as hear them.

While sound healing often creates a deep sense of relaxation, it can sometimes get pretty intense. You might find yourself feeling happy, angry, sad, or upset about the thoughts or memories that come up for you. It’s also totally fine to cry during the session. In fact, it can be quite cathartic.

Each session can last up to an hour. After the session, the therapist will guide you to sit up into a comfortable position and drink some water, to help you stay hydrated.

How Does Sound Healing Work Scientifically?

Sound impacts us on an elemental level. In fact, research shows us that sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function.

For instance, the sound of nails screeching on a chalkboard sets our teeth on edge and raises the hair on the back of our necks; whereas, a loud crash startles us, causing us to jump in fear. However, the sound of the waves soothes us and a melodious chime puts us in a good mood. These reactions involve neural, physiological, and biochemical reactions within the body, as our minds and bodies sync to the vibrations of the sound.

Sound healing aims to channel the power of these sound vibrations, for relaxation and healing. 

What Does Sound Healing Do?

Research shows us that sound healing might be able to help with:

• Anxiety
• Depression
• Stress
• Fatigue
• Chronic pain
• Cognition and memory
• Overall mental and spiritual well-being

Sound healing can also be a form of self-care. A sound bath is a great way to relax, decompress, and focus on listening in order to connect to the present moment, says Auster.

Why Is Sound Healing So Popular Today?

Sound healing is a form of therapy that seems to have been practiced across almost every ancient civilization. 

It’s gaining popularity today as there is a growing interest in holistic, alternative wellness practices around the world. Like with many alternative practices, a major plus point is that it’s a non-invasive, drug-free approach to better health and well-being.

Besides, emerging research is also helping us understand it and its benefits better.

Most importantly, it’s a calming and soothing experience. Our lives can often get stressful and chaotic, so being able to relax, meditate, connect with ourselves, and release any pent-up emotions can be really refreshing and rejuvenating.

Safety Considerations and Guidelines

These are some guidelines that can help you practice sound healing safely and comfortably:

• Explore your options: It can be helpful to explore different types of sound healing sessions to find out what they involve. Educating yourself about different methods and techniques used during sound baths can help you determine which one is right for you, says Auster. Remember that if not in person, you can also attend live sound healing sessions online or find pre-recorded programs.
• Consult your healthcare provider: If you have any concerns about your health or your physical and emotional safety during a sound healing session, Auster recommends consulting your medical provider before you attend one.
• Find a qualified practitioner: It’s important to work with a qualified practitioner who has experience with the kind of healing you’re seeking. Auster suggests asking your practitioner about their training, background, and the types of sessions they conduct. “If you have any particular questions or concerns feel free to reach out to the practitioner in advance of your experience.”
• Dress comfortably: Comfort is key to relaxing during the session. Auster recommends wearing loungewear or anything else you’re comfortable in. You can also choose to carry items like a blanket, cushion, or eye mask to the session, if they won’t be provided.
• Make sure it’s a safe environment: Make sure you're comfortable with the sound therapist and the environment. Auster says sound can deeply affect your nervous system—and there are both harmful and beneficial ways in which this can happen—so it’s critical that you’re in a safe environment during this experience.