What to Know About Existentialism—Philosophy and Existential Therapy

Existentialism is a philosophy of human nature that identifies people as having free will to determine the course of their lives. It emphasizes individual responsibility to create meaning rather than relying on a higher power or religion to determine what is important, valuable, or morally right.nm

Existentialists believe that the nature of existence varies and is individualized to each person. We are defined by our existence, and our existence is made up of our relationship to other people and things in the world. They believe each person must choose and commit to meaning and direction in life.

History of Existentialism

Søren Kierkegaard was a Danish philosopher from the 1800s who is considered the father of existentialism. He was critical of Christianity and religious philosophy, emphasizing living as an individual within reality rather than abstract thought experiments.

Other early existential philosophers, including Friedrich Nietzche and Fyodor Dostoevsky, wrote about creating one’s own identity to give meaning to existence. The inability to identify meaning in one’s life causes anxiety, known as an existential crisis.

Throughout the nineteenth century, existential writers created novels and plays containing analogies and metaphors for existence and the importance of individuals determining their own meaning.

Many existential philosophers have explored the anxiety that comes with the responsibility to create your own meaning in life. In a world where you create your own meaning, it is easy to fall into the belief that life has no meaning. However, existentialists believe it is important to make the choice to continue on and find this individual meaning.

What Is Existential Therapy?

The German psychoanalyst Otto Rank is considered the first therapist to practice existential therapy. He emphasized present feelings and thoughts rather than focusing primarily on one’s past experiences or subconscious in treatment.

He believed that people need to learn more effective ways of thinking and acting in order to overcome mental health issues.

Existential therapy is based on the following:

• Every human being is capable of self-awareness
• Every human being has free will and is responsible for their free choices
• Every human being is unique and can only be understood through interpersonal relationships with others
• Every human being is constantly being reborn and recreated
• Meaning is constantly changing, and no one can fully comprehend the meaning in their life because it is always changing
• Every human being experiences anxiety as part of their human experience
• Death is inevitable and gives life meaning

Existential therapists believe that anxiety comes from uncertainty about the changing nature of the meaning of life and uncertainty about existing in the world, including the physical world, the “world” involving relationships with other people, and the relationship each person has with themselves.

An existential therapist will help clients confront anxiety about their existence, such as fear of death, fear of loneliness, fear of making the wrong choices with the freedom they have, and fear of living a life without meaning. When confronting these fears, you experience psychological distress.

An existential therapist helps the client “focus on personal responsibility for making decisions.” They help the client develop insight into the reasons why they make their decisions and make future choices based on the value and meaning that they identify for themselves.

Is Existential Therapy Effective?

Viktor Frankl, an Austrian psychiatrist, researched patients in inpatient drug dependence treatment and noticed that substance use might be a method of coping with perceived meaninglessness in life.

Research suggests that existential therapy focused on meaning can help alleviate mental health symptoms but has not been shown to impact a personal sense of well-being.

Additionally, experiential and cognitive approaches to existential therapy have not been shown to alleviate symptoms. Supportive and expressive existential therapy has shown only a small impact on mental health symptoms and has not been shown to improve a sense of well-being.

However, many existential therapists note that “evidence-based practice” requires specific, controlled treatment settings, which are not conducive to an existential approach to treatment. Components of existential therapy, including an emphasis on the therapeutic relationship and finding a sense of meaning, are difficult to measure objectively in a research setting.

Existential Therapy Interventions

Existential therapy offers specific interventions that can help clients develop a sense of meaning and alleviate mental health symptoms.

Existential interventions include:

• The Four Worlds of Human Existence. Existential therapists believe humans exist in four worlds: the physical, social, personal, and spiritual worlds. The therapist helps the client identify which of their worlds they have not explored fully and what contradictions between the four worlds might be causing distress.
• Mapping Worldview. An individual’s worldview includes expectations, assumptions, and beliefs about themselves, the world, and the other people in the world. By better articulating their worldview, the client can identify what changes to their behavior can make their life more fulfilling.
• Naming Avoidance. The therapist points out when the client is avoiding by discussing past and future rather than present events or describing themselves as passively experiencing life rather than actively making choices.
• Developing Emotional Vocabulary. The therapist has the client list their most common emotional states and explore what emotions they did not include, and explore the reasons why they might have overlooked these states.
• Taking Ownership. Because existentialists believe strongly in free will, an existential therapist will help their clients take ownership of their choices and the consequences of these choices.
• Exploring Values. The therapist guides the client with “values questions,” such as “How do you want to live your life?” and “What is your overall sense of meaning?”
• Role Playing. The therapist and client role play ideal life scenarios, such as what specific details would indicate that the client is living their most meaningful life. This helps the client determine what a “meaningful life” means to them.

Risks and Limitations of Existential Therapy

As described above, existential therapy lacks solid research backing to demonstrate its effectiveness. Although existentialism is difficult to study empirically, it can be difficult to understand what progress looks like in treatment if this is not clearly defined.

Similarly, existential therapy has faced criticism for having vague approaches and goals, though this allows individual clients to find meaning in the way that works best for them.

A Word From Verywell

Existentialism can help people better understand themselves as individuals and in relation to others in the world. Although it has its limitations, it can be valuable to help clients better identify their values and make choices to create their most meaningful life.