10 Ways to Show a Friend Some Tough Love, According to Therapists

Have you ever found yourself in a situation where you know your friend is making a terrible mistake? It's a difficult position to be in, but sometimes, the only way to help is to be honest with them, even if it hurts. If you have their best interests at heart, they’ll know it’s coming from a good place.

“You may have to show a friend tough love when you notice they are stuck in a toxic pattern or engaging in behavior that is harmful to themselves or others,” says Sabrina Romanoff, PsyD, a clinical psychologist.

Here are some ways to show a friend tough love with compassion and kindness, so you don’t damage the relationship.

When It's Time to Show Some Tough Love

Deciding when to show a friend tough love can be tricky, especially when you care deeply about them. These are some situations that may require you to intervene.

They’re Stuck in a Toxic Relationship Cycle

Imagine your friend is stuck in a toxic cycle where someone treats them poorly—it could be a romantic partner, family member, colleague, or friend. You’ve listened to them vent, you’ve offered support, but they keep returning to the same pattern. This is when tough love might be needed.

You could say something like, “I love you, but you deserve so much better, and I can’t watch you keep allowing yourself to get hurt like this.”

They’re Engaging in Self-Destructive Behavior

If your friend is engaging in harmful habits, tough love can be a way to intervene for their long-term well-being. These habits may include substance use, criminal activity, abuse, self-harm, gambling, and reckless spending, says Claudia de Llano, LMFT, a licensed marriage and family therapist.

You can tell them, “I’m worried about your behavior and how it's affecting your life. I care about you, and I can’t stand by and watch you do this.”

Tough love in these situations isn’t about punishing them but about helping them see the reality of their choices and encouraging them to seek help or make positive changes.

They’re Neglecting Their Health

Let’s say your friend has been ignoring their health—whether it’s refusing to see a doctor for a persistent issue or letting their mental health spiral without seeking help. If they’ve been brushing it off for too long, a firm nudge might be necessary.

Depending on the health condition they have, ignoring it could be harmful and your intervention could make a major different to the outcome.

You can say, “I care about you, but this isn’t healthy. You have to take care of yourself, and if you don’t, it could get worse.” It’s not about being mean, but showing them that their well-being matters to you.

They’re Unhappy but Unwilling to Change Anything

If your friend constantly complains about their job, living situation, relationships, or life in general but never makes an effort to change things, tough love can help them face reality. 

Try saying something like, “I know you’re unhappy, but if you’re not going to look for another job or make a change, you’re going to stay stuck. You have the power to improve things, but it’s up to you.” This pushes them to stop making excuses and start taking action.

When to Hold Back

If you’re debating whether or not to intervene, these are some situations when it may be better to hold back:

• They’re grieving: If your friend just lost a loved one or is dealing with a major breakup, this may not be the time for tough love. Right now, they might need emotional support, not someone telling them how to fix things. Instead of intervening, just be there.
• They’re just venting, not looking for advice: We all need to let off steam sometimes. Maybe your friend is complaining about work or their annoying neighbor. If they’re not actually looking for a solution, tough love might not be what they need. You can offer a listening ear without giving unsolicited advice.
• They’re doing the best they can: You should stay out of it if you know a person is already trying their hardest to change their behavior, says Dr. Romanoff. “If they are already doing the best they can and are still struggling, support may be more helpful than tough love.”
• It’s a minor issue or a personal choice: Sometimes your friend might make a choice that you wouldn’t necessarily make, but they’re not harming themselves or anyone else. Maybe they’re dating someone you’re not thrilled about or choosing a different career path than they originally planned. As long as they’re not in danger, it’s best to let them live their life and make their own mistakes. Instead of tough love, offer supportive curiosity: “I don’t know if I would have seen you here, but if you’re happy, I’m happy.”
• You’re emotionally involved: Dr. Romanoff says you should also hold off on tough love if you feel dual emotions toward the person. “For example, if you are very angry with them, tough love could come off as insulting or demeaning and more hurtful than productive.”
• You don’t have helpful advice: If you're not sure about the best course of action for them, it might be better to avoid giving advice. Instead, you could offer to listen to them and provide emotional support.

10 Tips to Have the Conversation

Starting a tough love conversation can feel awkward, but there are ways to approach it gently. The experts suggest some strategies that may be helpful:

• Find the right moment: Choose a time when your friend is calm and open to discussing the issue. Avoid bringing it up in a group setting or when they’re busy.
• Express your concern: Your inputs should come from a place of concern, says Dr. Romanoff. Let your friend know that you care about them and want to help. You could say something like, “I want to talk to you about something because I care about you and our friendship means a lot to me.”
• Share observations without judgment: It’s always helpful when delivering difficult information to use “I” statements and avoid “you” focused statements to share your observations and prevent defensiveness, says Dr. Romanoff. For example, “I’ve noticed that lately you’ve been drinking a lot more, and I’m really worried about you.”
• Be specific: Avoid making vague or general statements. Be specific about the behavior or situation that's causing concern.
• Explain your worries: Explain why the person’s behavior is worrying you. “I’m saying this because I love you, and I don’t want to see you go down a path that could hurt you in the long run.”
• Avoid attacking them in anger: When you have the conversation, it’s important to moderate your feelings so they are not aggressive, says de Llano. “A tone and words that validates them can show them that your intentions are to keep them, yourself, or others safe.”
• Listen actively: Give your friend a chance to express their thoughts and feelings. Pay attention to what they're saying and try to understand their perspective.
• Give them some time: Allow them time to contemplate your feedback and consider how they want to take it in, says Dr. Romanoff. “Often it takes a long time from when seeds are planted to when they begin to sprout.”
• Offer support: Let your friend know that you're there for them, regardless of the outcome. Offer to help them find resources if they need support.
• Reinforce the relationship: It’s important to let them know that you will be in their life unconditionally and the relationship will not change, says Dr. Romanoff. “You are showing them tough love out of respect and care, and not to hurt or criticize them.”
  

What to Do If They Don't Want to Hear It

If your friend doesn’t want to hear it, it’s important to stay calm and be patient. Here’s how you can handle the situation:

• Be prepared for resistance: Nobody likes receiving negative feedback. “Do not expect the person to immediately hear your feedback, be grateful, and change their ways,” says Dr. Romanoff. Chances are, they may deny the issue, make excuses for their behavior, or attack you in return.
• Avoid pushing too hard: If they get defensive or shut down, avoid pushing too hard. Respond with something like, “I get that this is hard to hear, and I’m not trying to upset you. I just care about you and want to help you.” The goal is to express your concern without escalating the situation.
• ​​Give them space: Instead of pushing further, back off and give them some space to process what you’ve said. Just you sharing your experience with them could set the wheels in motion for them to consider thinking about their situation or behaviors differently, Dr. Romanoff explains.
• Reassure them of your support: Let them know you’re not giving up on them. Say something like, “Even if you don’t want to talk about this right now, I’ll always be here when you’re ready.” This reinforces your support without being forceful.
• Accept that you can’t control them: We do not hold individual power over our friends; they are free to live their lives according to their own will even if it is difficult for us to witness, says de Llano. “All we can do is demonstrate our care and concern, and assert our boundaries as they relate to us. Beyond that we must tolerate the discomfort of allowing them to make their own choices.”
• Set boundaries if necessary: If your friend’s behavior starts affecting your own well-being, it’s okay to set boundaries to protect yourself. You can say, “I love you, but your actions are hurting me too. I’ll be here when you’re ready for help, but I also need to take care of myself.”
• Encourage them to seek help: Sometimes hearing things from a neutral third party like a counselor or therapist can be more effective. Gently suggest professional help: “Maybe talking to someone who specializes in this could help. You don’t have to do it alone.”

Keep in Mind

At the end of the day, showing a friend tough love isn’t about being harsh—it’s about caring enough to be honest, even when the truth is difficult. Whether you’re helping them see their blind spots or encouraging them to make better choices, tough love is just another form of support.

It’s not always easy, but sometimes being a real friend means speaking up when it counts. Having the conversation can be uncomfortable, so gather your courage and compassion. You’ve got this!