Careers for People With Borderline Personality Disorder

Borderline personality disorder (BPD) can affect many areas of life, but people with the condition can and do go on to have successful, satisfying careers. Here, you'll learn how BPD can affect your work performance, how to navigate your symptoms, and how to cope with job-related stress.

How BPD Symptoms Can Affect You at Work

BPD symptoms can vary with workplace settings, but here are some of the most common ways they can affect your work.

• Self-image: If you have BPD, your self-image, goals, and even your likes and dislikes may change frequently, and committing to one career path can be difficult. This unstable self-image can cause you to miss out on promotions and opportunities linked to seniority.
• All-or-nothing thinking: Many with BPD see people and situations as all-good or all-bad. This all-or-nothing approach is commonly referred to as splitting. For example, suppose you landed and now love what you view as your dream job, but you've just received a poor performance review. If you have BPD, you now might view the job, the company, the people, etc. negatively.
• Unstable relationships: Frequently changing feelings and all-or-nothing thinking can also cause problems with workplace relationships.

Finding the Best Job for You

There is no "best" job for people with BPD; it depends on each person's unique situation and symptoms. The goal is to find a job that works for you. Here are some things to consider.

• Creativity: Many people with BPD thrive when given the opportunity to be creative. A career that challenges your creativity might help you stay interested.
• Schedule: If you must take time off for appointments, other work, or family obligations, a job with a flexible schedule is a good option. Working during daytime hours is best because it facilitates a healthy sleep schedule.
• Work environment: Some people do best in a quiet, relaxed workspace where they can concentrate. Others work well amid background noise and activity. Choose a job with a work environment that supports your efforts.
• Self-knowledge: Knowing yourself—your interests, limitations, skills, strengths, and values—is crucial to finding a good fit.
  

How to Cope With BPD in the Workplace

Some ways to cope with day-to-day demands include:

• Avoiding stressful situations. Taking a step back from potential confrontation can help you see a situation more clearly. It also gives you the opportunity to use positive communication skills, which is especially important in work relationships.
• Taking your medication and keeping your appointments. This is vital, even if you think you're feeling better. Always consult your doctor before stopping or changing your medication. Work with your therapist to balance work with your scheduled sessions.
• Trying relaxation exercises. Relaxation techniques such as deep breathing and meditation can help you maintain your stability in a stressful situation.
  

The Takeaway

If you're worried about how your symptoms will affect your job performance and career satisfaction, speak with your therapist. They can offer career suggestions and useful strategies for managing your symptoms. And remember: People with BPD have been successful in every possible profession, and BPD does not define you.