Mindfulness and Meditation Guided Meditations 9-Minute Video Meditation for Ordinary Magic Tend to each moment By Andria Park Huynh Andria Park Huynh Andria is the senior editor at Verywell Mind, supporting the management of new content production and shaping editorial strategy. Learn about our editorial process Published on March 28, 2024 Print Verywell Mind / Getty Images Trending Videos Close this video player Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows 9:00 Mindful Meditation to Just Do It & Know You're Doing It Too often, we go about our day-to-day lives, looking forward. We daydream about owning a house, make travel arrangements for a change of pace, and anticipate our weekend plans. While much of our attention turns toward the future, we forget to realize the simple joys that lie in the here and now. Even when we're not experiencing those little wins, we can recognize that being alive and well is our birthright. Freedom is in every single moment, not just during our days off and not just on the days we're feeling our best. So, no matter what your day looks like, whether you're working a full day at the office, running errands, going to class, or cleaning the yard, make some time and space for ordinary magic. This meditation is also a part of Verywell Mind's 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos, check out our meditation library. For more inspo Self-Awareness: How It Develops and Why It Matters How to Make Mindfulness Your Way of Life How Do You Live in the Present? 7-Minute Video Meditation for Mindful Walking By Andria Park Huynh Andria is the senior editor at Verywell Mind, where she helps manage new content production and shape editorial strategy to deliver the highest quality mental health content in the category. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit