The Verywell Mind Podcast 5 Reasons You Should Stop Feeling Sorry for Yourself By Amy Morin, LCSW Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. Learn about our editorial process Updated on June 30, 2023 Print Verywell / Julie Bang Table of Contents View All Table of Contents Friday Fix: Episode 96 More About the Podcast Trending Videos Close this video player On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Follow Now: Apple Podcasts / Spotify / Google Podcasts Friday Fix: Episode 96 Whether you’ve gone through a bad breakup or you’re struggling with your financial situation, it’s so tempting to feel sorry for yourself. Sometimes, I hear people say, “I’ll only let myself have a pity party for a little while.” But allowing yourself to indulge in self-pity is a slippery slope. It’s tough to stop feeling sorry for yourself once you start. Self-pity is self-destructive. But, it’s much different than sadness. Allowing yourself to feel sad can be part of the healing process. Feeling sorry for yourself, however, will keep you stuck in a place of pain. Unfortunately, we all allow ourselves to engage in self-pity sometimes. So on today’s Friday Fix, I share why it can feel so good to feel sorry for ourselves. I also explain the top five reasons why you shouldn’t do it and I offer some concrete strategies that can prevent self-pity (as well as help you find your way out if you’re already feeling sorry for yourself). More About the Podcast The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. Links and Resources Follow Amy Morin on Instagram Check out Amy’s books on mental strength Watch Amy’s TEDx talk — The Secret of Becoming Mentally Strong What Is a Victim Mentality? Friday Fix: How to Stop Sabotaging Yourself By Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit